Walking 3.5 mph brisk pace2/18/2024 ![]() If you want to lose weight from walking, how far, how fast and how often should you hit the trails? We reveal how many calories walking burns, examine the health benefits associated with making a habit of hitting the pavement, and share a selection of simple but effective walking tips from personal trainer and health expert Laura Williams: Is walking a good way to lose weight?Īerobic training such as walking is the best mode of exercise for losing weight, as confirmed by researchers from Duke University Medical Centre. But in fact, incorporating regular brisk walks into your workout regimen is a simple way to change your body composition.
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